So today was an alright day. I'm making this post short but did want everyone to know that I am still working toward my goal. This helps keep me on track.
I spent the night at my boyfriends. We had some really great sex last night and I worked up a sweat then did again this morning before we went to the gym together. I biked 5 miles then ran half a mile and walked for 20. I then did about 20 minutes of yoga.
apple sauce- 100
coffee with cream- 35
salad with grilled chicken- 400
half of a plain burger- 195
sweet potatoe fries - 160
green beans- 50
cake- 400 UGH
Can you believe this? I've been trying my best to get back on track and still can't get there. What is this road block I keep meeting? why did I have to have cake? I'm killing myself by eating this much don't I see that?
hatha yoga- 60
total burned- 520
I decided to do 10 minutes of dancing and 10 minutes of plyometrics to burn off some of that cake. About 140 more.
Still feel disgusting...